International Yoga Day in its True Sense.
Convent of Jesus and Mary High School celebrated the ‘International Yoga Day’ enthusiastically through a wonderful assembly conducted by the students of class 10th. The students of STD 10th did an excellent job by spreading awareness regarding various asanas and benefits of yoga. The sports coach of the school Mr. Santosh Pawar further elaborated the topic by showing videos of various asanas. The assembly concluded by the supervisor of the secondary section Mrs Lorina Fernandes by a short speech.
The Yoga Day programme continued the next day with the same vigour and joy by the teachers and the students. The teachers encouraged the students to try out different types of asanas like
1)Suryanamaskara: To increase the overall flexibility of the body.
2) Tadasana: To increase height.
3) Vajrasana: To improve the body posture.
The students carried out all the instructions given by the teachers smoothly and obediently. Students got to know the comprehensive importance of yoga in their daily lives. The programme went smoothly due to everyone’s efforts.
Bhargavi Bandekar & Varada Kadam
STD 10th.
