Yoga Day Celebration at Convent of Jesus and Mary School (19th June 2025)
On the 19th of June 2025, Convent of Jesus and Mary School celebrated Yoga Day with great enthusiasm. The event was organized to promote physical and mental well-being among students, emphasizing the importance of yoga in maintaining a healthy lifestyle.
The event highlighted the numerous benefits of yoga—both for the body and the mind. Students were encouraged to incorporate yoga into their daily routines as a means to reduce stress, improve concentration, and maintain overall health.
The event featured a variety of yoga poses, demonstrated by trained yoga instructor who guided the students through each posture. Participants engaged in a series of asanas, including the Surya Namaskar, Tadasana, and Pranayama breathing exercises. The students were encouraged to focus on their breath, cultivate mindfulness, and experience the calming effects of each movement.
As the session progressed, the atmosphere was filled with a sense of calm and unity, as students from different classes participated in unison. Teachers also took part in the activities, setting a positive example for the students.
Overall, the celebration of Yoga Day at Convent of Jesus and Mary School was a resounding success, leaving everyone with a deeper understanding of the positive impact that yoga can have on their overall well-being.
