International Yoga day.
International Yoga Day is observed every year on 21st June in order to raise awareness about this ancient practice and to celebrate the physical and spiritual prowess that yoga has brought to the world. Yoga is a physical, mental and spiritual practice. It plays an important role in relaxing the mind and body and boosting the immune system.
The students of CJM school Kharghar, celebrated International Yoga Day on June 20, 2024, with great enthusiasm. The students of class VI and VII had their Yoga session for about an hour. The PT master Sir Santosh Pawar demonstrated some simple and beginner, standing and sitting asanas which were performed by the students. The benefits of the postures were narrated by the master side by side as children performed with the instructions. All the students participated eagerly by following the instructions. Below are the different asanas that were performed by the children:
- Padmasana or Lotus Position Pose
- Pranayam
- Tadasana or Mountain Pose
- Vrikshasana or Tree Pose
- Surya Namaskar or Sun Salutation Pose
- Kokilasana
The celebration concluded with some breathing techniques and the students were encouraged to practice regular yoga to remain fit as they showcased a very energetic and spirited performance. Overall Yoga Day was celebrated with great enthusiasm.
